Recommendations for continuous maturing in wisdom and compassion, contentment:

Yearly retreat attendance to help you become deeply intimate with your own mind.

Daily sittings to maintain and foster direct contact with experience and to help integrate the learning into daily life.

Intentional integration of learning from these into all elements of your life.

We offer several retreats every year, beginning instruction on line and in various locations, and ongoing opportunities for deepening and enriching your experience.

Current Sitting Groups - For companions in your practice join an Insight Meditation Community, a valuable support in developing meditation skills. See Meditation Groups.

On Line Groups - If you already have a meditation practice join us in one of our CyberSittings.

Beginning Instruction - If you have not had beginning instruction see Meditation and Dharma.

Retreats - We offer several daylong retreats every year and one or two residential retreats. Attend any of these as an introduction to practice and attend repeated retreats for a gradual deepening of your experiential knowledge.

Practice Board: Join our online community. - A beginning course or experience in any meditative tradition is all that is required to be an online member. If you subscribe and have not worked with Mary, please also eamil her to introduce yourself when you register.