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Step Two - Opening to the Possibility of Insubstantiality
In This Step
This step includes these sections:
Review
Body Scan
Practice Theme
Before you begin
How to do a body scan
Guided meditation – Opening to the Possibility of Insubstantiality of the Body
Homework
Going Beyond What You Believe To Be True - First Steps
A meditation course from Mary Rees
Citta 101 and Nutshell Publications™
Copyright ©2004-2006 Mary Rees
ISBN-13: 978-0-9760036-1-8 ISBN-10: 0-9760026-1-9