Step	Title
	Course Overview
1	Finding the Breath and Body
2	Opening to the Possibility of Insubstantiality
3	Establishing Focus and Concentration
4	Stabilizing Concentration and Finding Balance
	Conclusion and Evaluation forms
	Appendix – includes links to supplemental materials

Going Beyond What You Believe To Be True - First Steps A meditation course from Mary Rees Citta 101 and Nutshell Publications™ Copyright ©2004-2006 Mary Rees ISBN-13: 978-0-9760036-1-8 ISBN-10: 0-9760026-1-9